It will mean that millions more people have access to the things that people with good insurance take for granted. Well, health care reform would allow that. Many people don't have access to a nutritionist. And nutrition is a part of that prevention. The high rates of diabetes and strokes and heart attacks are all preventable with good access to medical care and preventative treatment. But it's important for people to know that health reform is about fighting to ensure people get preventative health care. "Health reform is critical to prevention. On health care reform and the need for preventative care: I look at my mom at 74 and see how beautiful she looks and how wonderful she is with our daughters and with me and my husband-and I want that for myself when I'm her age." "Women are definitely under a lot of pressure, but I think it's important to remember that to look good, you have to feel good. But we have to turn that around for ourselves and show our young girls." Men already feel just fine with an extra investment in themselves. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list. When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. Stop measuring your waist … I look at it as setting an example. "I would tell women: Forget about weight. On fighting double standards about women and weight: And I think that's why involving kids in the cooking process is so important-they become invested, and they're willing to try new things, and they might discover that they actually like them." But the real difference is that she had put time into making that sandwich, so she was invested in it. She insisted that the tomatoes she had at school were different from the ones we have at home. But then she took a cooking class at school where they made sandwiches with tomatoes, and all of a sudden she's coming home saying how much she loves tomatoes. "Sasha always claimed not to like tomatoes, which is such a shame because we grow beautiful tomatoes out in our garden. If people can find a way to slowly incorporate these changes into their lives, they're going to see the doctor less, and they'll have more energy, even in tough times of depression and struggle." That way you have leftovers, and you take your lunch to work. "Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. Like adding water and eliminating sugary drinks and sodas. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. The pair shared advice and discussed Obamas. "Clearly this is a tough economic time, and a lot of families are hurting. (CNN) Michelle Obama on Thursday held a virtual meeting with the teenage daughter of Dwayne Wade, Zaya Wade. On staying healthy when every penny counts:
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